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o you recognize the grief in you?
Grief can feel like deep sadness or loneliness. A change in relationship can leave you feeling lost and without a structure you previously relied on. Grief brings with it change and transitions which can feel scary and leave you full of anxious thoughts.
Grief can also feel very isolating. No one else can completely comprehend how you feel as you face the emotions of your loss. Grief is a journey that you take alone. You might have companionship and encouragement from loved ones along the way, but your journey is unique to you.
Despite all this, grief does serve a purpose. When you allow your grief process to make changes in your life, you will uncover deeper meaning for your future. When you’re walking in the midst of your loss, you will likely feel overwhelmed, angry, or even numb. Many of these, and other emotions, will be happening at the same time, confusing and slowing your healing process.
Finding grief support can help you sort through you the transformational journey to discover healing this flood of emotions and help guide you through the four transitions of grieving to discover healing on the other side. Your journey doesn’t have to keep you frozen in your grief!
What's the difference between counselling and coaching?
Counselling and coaching are related services on the continuum of healing and growth.